How to Take Care of Foot Nails in Elderly People
Care of one’s feet and toenails is key in lowering risks associated with health conditions like diabetes or foot conditions, especially among elderly individuals. This is especially important if these individuals suffer from diabetic neuropathy.
Trim and polish (if desired) to avoid snags, cuts, and infections in your nails and the skin around them. Clean these daily to maximize health benefits!
Clean Your Feet
Footcare is essential to overall good health. Your feet are the unsung heroes of mobility; they transport and support your weight while wearing shoes that often emphasize fashion over function. Without proper attention to their care, feet may become susceptible to infections like athlete’s foot and toenail fungus as well as developing unpleasant smells due to sweat and bacteria accumulation.
For healthy feet, be sure to regularly cleanse them with soap and water. Make sure all areas of your feet are thoroughly scrubbed; also don’t forget the space between your toes! Long-handled foot cleaning brushes allow you to reach all areas easily.
Trim your toenails regularly. This helps prevent overgrown toenails and keeps dirt from collecting under them, and also moisturize your feet daily; either with foot cream or by soaking your feet in warm water mixed with apple cider vinegar and glycerin.
Trim Your Toenails
Although toenails may not be as obvious, they require just as much care and maintenance. When neglected, toenails may become ingrown or cause infection if left without adequate maintenance.
For best results when trimming toenails, soak your feet for 10 minutes first to soften them, then use clippers to cut straight across them using straight edges rather than curves or rounds; any deviation can cause your nails to grow into the skin, leading to ingrown toenails. It is beneficial to trim your toenails frequently for best results.
Do not over-cut your toenails as this can lead to yellow and brittle nails, as well as sharing nail clippers between people; sharing tools can increase the risk of fungal nail infections. If any signs of infection arise or other concerns surface, see a podiatrist immediately – they can find an ideal treatment plan tailored specifically to you, keeping your toenails looking their best while remaining healthy.
Moisturize Your Feet
Age can lead to dry feet that crack. Moisturising them regularly with rich cream or petroleum jelly will help avoid dryness; take extra steps such as drinking plenty of water and using a humidifier in your home to ensure humidity won’t dry them out further.
Avoid scratching your feet as this can spread bacteria and lead to sores or infections. Instead, exfoliate with a scrub or foot file before applying a thick moisturizer for added hydration.
Maintain a regular toenail trimming regime to prevent your toenails from growing too long and digging into surrounding skin or ingrowing. Furthermore, get your toenails checked by a podiatrist if any changes appear in their color or shape; such changes could indicate infections or illness.
Polish Your Toenails
Nail polish can be an excellent way for those in need of care to relax themselves, so painting their nails may be therapeutic for both of you. When beginning the task, however, a base coat should be applied first in order to avoid staining their nails permanently.
Once your nails have dried completely, use a clear topcoat to protect and extend the color’s lifespan. Choose one free from formaldehyde, toluene and dibutyl phthalate for safe application.
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Care should also be taken when trimming toenails correctly, in order to maintain safe length and avoid ingrown toenails.
Remind your loved ones that nail polish may be an irritation source, if their nails become dry, discolored, or flaky. Try going without polish for at least a week in order to allow time for healing – adding calcium and vitamin C can strengthen and moisturize nails too! For serious cases consult a physician.