Chamomile Tea Benefits
An evening ritual that can help improve sleep quality is sipping warm cup of chamomile tea before bed. Chamomile boasts numerous health benefits that may help promote restful restful restful restful slumber.
Before taking chamomile supplements, always consult with a doctor first to make sure it won’t interact with any medications you are currently taking.
1. Relieves Anxiety
Chamomile tea helps reduce anxiety by binding to similar receptors to prescription anti-anxiety drugs (benzodiazepine). This helps calm nerves and promote sleep.
Chamomile can also relax the muscles in your digestive tract, which can reduce symptoms like bloating, gas and nausea. Furthermore, research indicates it helps manage diabetes blood sugar levels by suppressing liver glycogen storage.
Before adding chamomile to your diet, be sure to consult with a medical provider first. Chamomile could interact with certain medications such as sedatives, blood thinners and anti-platelet drugs; additionally it would be wise to stay clear if you’re allergic to its composite family members which include ragweed, herbs, chrysanthemums marigolds and daisies.
2. Reduces Stress
Chamomile extract may help the body reduce certain inflammatory compounds associated with stress, helping reduce symptoms such as anxiety and depression.
Premenstrual syndrome symptoms like cramps, bloating and nausea can be reduced through its antispasmodic, antianxiety and sedative properties.
As with any new supplement, it is always a good idea to consult with a healthcare provider prior to beginning a chamomile tea routine. Furthermore, pregnant and nursing mothers, those suffering from ulcers or taking other medications should avoid drinking it.
3. Relieves Pain
Chamomile tea’s anti-inflammatory and antispasmodic properties help alleviate pain, such as stomach cramps. Studies suggest chamomile may reduce cancer patients’ need for pain medications like acetaminophen.(22)
Chamomile may help alleviate premenstrual syndrome (PMS). (23) Due to its antispasmodic and anti-anxiety effects, chamomile may provide some relief from discomfort associated with premenstrual syndrome. (23)
Avoid drinking or taking supplements of chamomile tea if you are allergic to asters, daisies, ragweed or chrysanthemums; pregnant women are advised against doing so because it may increase miscarriage risk.
4. Improves Sleep
Sleep is essential to living a healthy life, so adding soothing herbal drinks such as chamomile tea to your bedtime ritual may prove helpful.
Chamomile contains an active compound called apigenin that may bind with GABA receptors in the brain to produce its sedating effects – similar to how certain prescription anti-anxiety medications work.
Although chamomile tea may help promote better sleep, it is wise to consult your physician prior to adding it into your daily regimen as it could interact with sedatives, blood thinners, aspirin and other medications you take.
5. Lowers Cholesterol
Chamomile is an effective antioxidant that can protect your heart by lowering low-density lipoprotein (LDL), or the type of cholesterol found clinging to blood vessels. A study published by Phytomedicine demonstrated this reduction when individuals with type 2 diabetes consumed German chamomile tea three times daily for eight weeks – this led to significant declines in LDL and total cholesterol levels.
Chamomile also helps reduce oxidative stress and can slow the progression of osteoporosis by slowing bone loss. While chamomile tea should generally be safe for most adults to drink, pregnant women and those with allergies should speak with a healthcare provider prior to drinking it.
6. Lowers Blood Pressure
Chamomile tea can help lower blood pressure by relaxing smooth muscle spasms in the digestive tract, relieving stomach discomfort. Furthermore, it improves sluggish digestion, relieves gas symptoms, and can even aid with conditions like diverticulitis or irritable bowel syndrome.
Chamomile has long been recognized for its natural antidepressant and sleep quality enhancing qualities, and can reduce generalized anxiety disorder symptoms as evidenced in studies published in Phytomedicine which concluded that long-term intake reduced moderate-to-severe GAD symptoms significantly.
Chamomile is generally safe for most individuals, though some individuals may develop an allergy to it – particularly those allergic to daisies (including ragweed and chrysanthemums) or any of their constituents.
7. Improves Digestion
Chamomile contains anti-inflammatory compounds that may aid in relieving digestive symptoms like diarrhea and stomach ulcers, according to research. Chamomile also acts as a natural blood thinner which may reduce cholesterol levels and high blood pressure.
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Chamomile tea benefits include its ability to prevent osteoporosis, which is characterized by weakening of bones that can result in fractures. Chamomile can help combat this by decreasing estrogen production among postmenopausal women.
Take a cup of chamomile tea an hour before bed. Steeping and sipping can signal to your body that it’s time for sleep.